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SELF CARE SUNDAYS: YOGA

  • Borrodell Estate 298 Lake Canobolas Road Canobolas, NSW, 2800 Australia (map)

Join Martina Selwood at Borrodell for an early morning mindful Yoga session on the lawn. Martina focuses on each individual and guides them towards physical, mental and emotional awareness. Strength focused, flexibility focused, Yin - all these styles can be catered to your needs.

Come out of hibernation and stretch your cares away as you soak in the tranquil views of the Towac Valley. Finish the indulgence with a healthy light breakfast and a glass of bubbles. Because, why not? What better way to begin the day.

 Rain, hail or shine, we shall be bending and stretching our ways to better health and better bodies. Our wet weather option is in the function room, a large cosy room with indoor heating, candles and plenty of space for you and your mat.

Please bring:

- yoga mat or towel

- hat for the sun

- sunglasses if you feel the need

- water

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3 September

FATHER’S DAY AT BORRODELL ESTATE

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26 November

SELF-CARE SUNDAYS : BOOKS & BUBBLES - sunday, 26 november